Day 969 of 365 Again. You know how you know you’ve had a good workout? When you’re 3.5 lbs lighter when you finish the workout than you were when you started. Ok, sure it’s water weight, not real weight. Sure I’ll put it back on through the day tomorrow, but it felt hella good to…
Day 927 of 365 Again. Note: Tried to post this last night, but Flickr was having problems and eventually I just gave up and went to bed. Below are my original thoughts. Remember when I was unemployed? I was in such great shape then. I used to do a minimum of an hour cardio every…
Day 57 of 365 days. Believe it or not, I don’t just say as gorgeously hunky as I am naturally. it takes a bit of work. Work that I have been neglecting lately. One of the secrets to staying in shape is to take some of your exercise equipment (notably this elliptical machine Steph and…